The Importance of Sleep for Your Health

Finding the best cannabis strains for sleeping is important, but sleeping is even more imporant than that. The importance of getting enough sleep cannot be underestimated. It is essential for our physical and mental health. Sleep deficiency is directly linked to some serious health problems. That includes heart and kidney disease, strokes, hypertension (high blood pressure), obesity, and depression.

The problem is, hundreds of millions of people across the globe suffer from sleep issues. While there are a variety of sleep disorders and causes, most people who have issues with sleep relate to insomnia. The symptoms of insomnia range from having trouble falling asleep, staying asleep, or being unable to get enough sleep.

Due to extensive research and medical knowledge of sleep disorders, there are many prescription pills available to help. However, as many of these contain chemicals, taking them also lends itself to the risk of some very negative and unwanted side effects.

This is where natural sleep solutions come into their own. In that respect, the best cannabis strains are right up there with the very best natural options when it comes to giving you a good night’s sleep. 

Choosing the right strain and product can ensure you get to sleep, stay asleep, and wake up feeling ready to face that next busy day.

The Major Cannabis Strains & What They Offer

Cannabis can be broadly categorized into indica and sativa strains. From there, growers have been crossbreeding these strains for decades.

That means the majority of products you will purchase are classed as hybrids. These are plants that contain both indica and sativa but when put up for sale they are classified as being either indica-dominant strains or sativa-dominant strains.

Sativa strains:

Sativa strains are known to give effects that are stimulating and euphoric. Many sativa-dominant strains give you that get-up-and-go boost. They help you concentrate and give you the confidence to be more socially outgoing.

For these reasons, sativa is seen as one of the best cannabis strains options for anyone who is looking for a boost in energy and increased feelings of happiness.

While sativa is not generally seen as the best sleep solution it does have its place for certain sleep disorders. Those who have symptoms such as night terrors or anyone who is battling with nightmares could very well find that a sativa solution is beneficial.

Indica strains:

On the other hand, those who opt for the use of indica strains will find that they typically have a calming effect, give feelings of relaxation, and effectively bring on sleepiness.

For these reasons, anyone who is looking for noticeable relaxation and pain management (including the management of chronic pain) will benefit from indica use as it has some of he best cannabis strains for sleeping.

That also stands for those looking to overcome the majority of sleep disorders (including insomnia). Because of their powerful sedative effect, Indica-dominant strains are understood to be the best and most effective option.

Now let’s take a look at…

5 of the Best Cannabis Strains for a Good Night’s Sleep

Here are 5 bedtime buds that are very worthy of consideration. Strike a light to any one of these babies and you should be sleeping like a baby in no time at all!

Granddaddy Purple

When it comes to top indica sleepy strains this THC-dominant weed is a relative newcomer to the scene. However, it is already one of the most popular out there. Not only is it one of the easiest strains to find, but it also comes with lots of different names such as GDP, Purple Kush, and Granddaddy Purps.

Containing primary terpenes such as myrcene, caryophyllene, and pinene, many users find this the perfect recipe for a good night’s sleep.

The high levels of myrcene it contains are understood to provide positive relaxing effects. Smoking this bud will bring out the strong flavors of berries and grapes to ensure a sweet smoke.

NL – aka Northern Lights

From a newcomer to a very well-established old-timer. NL is one of the most popular indica and best cannabis strains out there. It is a hybrid of Thai and Afghani weed with a high THC count. NL is considered one of the very best strains for helping those with insomnia and sleep disorders get a good night’s sleep.

Coming with rich amounts of myrcene and pinene terpenes it is also very effective at relieving pain symptoms. Just a few puffs of NL will often blow away your cares and give you a very relaxed mind and body feelings.

Just a word of caution: NL displays very strong effects. This means it is not recommended for first-time users. If you fit into that category then try… just remember it’s one of the strongest and best cannabus strains out there and has been for time.

Hindu Kush

Hindu Kush originally came from the harsh mountain range between Afghanistan and Pakistan. That climate conditioned this strain to produce a thick and protective crystal trichome coat.

Due to the fact it contains THC in varying amounts it is an excellent choice for beginners or moderate users. Those who are searching for a strain to help with insomnia or other sleep disorders.

The sweet yet subtle earthy aroma works to induce a noticeable sense of calmness and from there, a deep sleep should be yours.

Wedding Cake

Spoiler alert: This strain is not recommended for use on your wedding night! However, wedding cake is good for any other time that you are looking for a solid night of slumber. This noticeably potent Indica-dominant strain comes with THC levels above 20%. It’s one of the best cannabis strains I’ve tried.

Not only will it lull you into relaxation that leads to a good night’s sleep, but it is also effective in helping to overcome anxiety. Recognizable for its attractive fuzzy white appearance, Wedding Cake comes with a scent that is sweet vanilla.

Rich in myrcene, caryophyllene, and limonene terpenes it is this powerful composition that gives users a very therapeutic high.

9 Pound Hammer

The name alone should tell you that this potent Indica-dominant strain will do the job for those looking for a good night’s sleep! It is perfect for deep relaxation and stress relief before taking you off into the land of nod.

This is a no-nonsense strain that should suit those who suffer from serious insomnia. That is thanks to the included primary terpenes of myrcene, pinene, and caryophyllene. Users will benefit from its mild, fruity flavors that many find akin to ripe berries and grapes.

If you want to crush annoying and unwanted insomnia or other sleep disorders, hit that 9-pound hammer as it’s one of the best cannabis strains for sleeping.

Horses for Courses

As humans we are individuals. That means that finding the best cannabis strains for a good night’s sleep will be down to which cannabis strain does it for you. What is one person’s preferred sleep strain may well not be another’s.

That makes experimentation with different strains the way to go. The vast majority of those with insomnia or sleep disorders will find Indica-dominant hybrid strains the most effective. But the important thing is to find the one(s) that contain the right amount of THC for your needs.

This will depend upon a variety of factors. That includes such things as your resistance to THC and whether you are just beginning on the cannabis consumption road or are an experienced user.

Having said that, one thing is for sure; with the number of quality cannabis strains available, you are sure to find ones that will sweep away your sleeplessness issues.

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